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New TGIF Exercise Routine
If you've had a really hectic
week, you might want to take it easy at first, then do it faster as you
become more proficient. It may be too strenuous for some.
Always consult your doctor
before starting any exercise program! And NEVER attempt this on a
Monday!
Scroll down ...
Now scroll up ...
That's enough for the first
day! Great job! If necessary take a nap.
Enjoy your weekend!
Contributed
by
James Odle,
Jr.
Copyright
© 2006, Jace Carlton. All International Rights Reserved.
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